Which food has less impact on blood sugar?
Broad Beans
Casa Imports Inc.Ducal, Refried Black Beans
Industrias Alimenticias Kern's Y Cia., S.C.A.Comparing Key Nutrients
| Nutrient | Broad Beans | Ducal, Refri... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 29.0g | 1.0g |
| Fiber | 6.0g | 9.0g |
| Protein | 10.0g | 7.0g |
| Fat | 0.7g | 10.0g |
Estimated Blood Sugar Response
Broad Beans vs Ducal, Refried Black Beans comparison: Broad Beans has a moderate blood sugar impact (BSI 29.5) while Ducal, Refried Black Beans has moderate impact (BSI 17.7). Broad Beans contains 3.0g more carbs per serving, Ducal, Refried Black Beans provides 3.0g more fiber. Consider Ducal, Refried Black Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broad Beans
Ducal, Refried Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broad Beans
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM, EDTA ADDED TO PRESERVE COLOR.
Ducal, Refried Black Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BLEND OF VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, ONION AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broad Beans
Vitamins
Minerals
Ducal, Refried Black B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broad Beans Tags
Ducal, Refried Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broad Beans has a BSI of 29.5 while Ducal, Refried Black Beans has a BSI of 17.7. Ducal, Refried Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Ducal, Refried Black Beans appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broad Beans contains 16.8g of carbohydrates per 100g, while Ducal, Refried Black Beans contains 13.9g per 100g. Ducal, Refried Black Beans has 3.0g fewer carbs, which may result in less blood sugar impact.
Broad Beans provides 4.8g of fiber per 100g, compared to 6.9g in Ducal, Refried Black Beans. Ducal, Refried Black Beans provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.