Which food has less impact on blood sugar?
Broccoli Au Gratin
Taylor Fresh Foods, Inc.Tikka Masala Meal Kit, Tikka Masala
Aldi Inc.Comparing Key Nutrients
| Nutrient | Broccoli Au ... | Tikka Masala... |
|---|---|---|
| Carbs | 9.0g | 41.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Broccoli Au Gratin vs Tikka Masala Meal Kit, Tikka Masala: Significant difference in blood sugar impact. Tikka Masala Meal Kit, Tikka Masala has extremely high impact (BSI 79.0) compared to Broccoli Au Gratin's low impact (BSI 13.7). Tikka Masala Meal Kit, Tikka Masala contains 32.0g more carbs per serving, Broccoli Au Gratin provides 1.0g more fiber. Broccoli Au Gratin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Au Gratin
Tikka Masala Meal Kit, Tikka Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Au Gratin
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, APO-CAROTENAL [COLOR], ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, BUTTER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), STARCH, SUGAR, SALT, PEPPER.
Tikka Masala Meal Kit, Tikka Masala
Serving size 53.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BASMATI RICE, SUGAR, CORN STARCH, POTATOES*, SPICES*, TOMATO POWDER, ONION*, NATURAL FLAVORS, SALT, DAIRY PRODUCT SOLIDS, ONION POWDER, GARLIC POWDER, CHILI PEPPERS*, CITRIC ACID, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Au Gratin
Vitamins
Minerals
Tikka Masala Meal Kit,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Au Gratin Tags
Tikka Masala Meal Kit, Tikka Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Au Gratin has a BSI of 13.7 while Tikka Masala Meal Kit, Tikka Masala has a BSI of 79.0. Broccoli Au Gratin has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Au Gratin appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Au Gratin contains 6.4g of carbohydrates per 100g, while Tikka Masala Meal Kit, Tikka Masala contains 77.4g per 100g. Broccoli Au Gratin has 70.9g fewer carbs, which may result in less blood sugar impact.
Broccoli Au Gratin provides 1.4g of fiber per 100g, compared to 1.9g in Tikka Masala Meal Kit, Tikka Masala. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.