Which food has less impact on blood sugar?

Sweet & Sour Pork With Rice has less impact on blood sugar than Brown Rice

Brown Rice

Sweet & Sour Pork With Rice

Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.9g Not digested -5.9
Net Carbs 71.1g Digestible carbs 142.1
Protein 7.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Pork With Rice
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 12.0g Moderates impact -3.2
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice

g
Pizza Mixes & Other Dry Dinners Topco Associates, Inc. Branded

Full Food Name

Brown Rice

Sweet & Sour Pork With Rice

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Sweet & Sour Pork With Rice, Sweet & Sour Pork

Comparing Key Nutrients

Nutrient Brown Rice Sweet & Sour...
Carbs 74.0g 48.0g
Sugars 1.0g 17.0g
Fiber 2.9g 2.0g
Protein 7.0g 12.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice

Sweet & Sour Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice

Serving size 210.0 Gg

Calories 351

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 4.2mg 0%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 70.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.2mg 2%
Iron 1.8mg 10%
Potassium 281.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, WATER.

Sweet & Sour Pork With Rice

Serving size 69.0 Gg

Calories 290

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 759.7mg 33%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET & SOUR PORK: COOKED PORK (PORK, SALT, NATURAL FLAVOR), PINEAPPLE IN LIGHT SYRUP (PINEAPPLE, SUGAR, CITRIC ACID), GREEN PEPPER, VINEGAR, ONION, RED PEPPER, BROWN SUGAR (SUCROSE, INVERT SUGAR, CANE MOLASSES), SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, ANCHOVY, TAMARIND, NATURAL FLAVOR), SOY SAUCE (WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CORN OIL WITH SPICE EXTRACT, SESAME & SOYBEAN OIL, SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), SEA SALT, GARLIC POWDER, SPICE, PRECOOKED ENRICHED RICE: RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Pork With...

Vitamins

Vitamin C 10% DV
Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice

Total Ingredients
2
Processing Level
Lightly Processed

Sweet & Sour Pork With Rice

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice Tags

🛤️ Smooth Ride

Sweet & Sour Pork With Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1490171

Report Data Issues for Brown Rice

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967759

Report Data Issues for Sweet & Sour Pork With Rice