Which food has less impact on blood sugar?
Broccoli + Carrots With Ranch
Fresh & EasyKroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio
The Kroger Co.Comparing Key Nutrients
| Nutrient | Broccoli + C... | Kroger, Fres... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli + Carrots With Ranch vs Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio comparison: Broccoli + Carrots With Ranch has a low blood sugar impact (BSI 9.9) while Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio has minimal impact (BSI 4.0). Broccoli + Carrots With Ranch contains 4.0g more carbs per serving, Broccoli + Carrots With Ranch provides 1.0g more fiber. Consider Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli + Carrots With Ranch
Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli + Carrots With Ranch
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, RANCH DRESSING [SOYBEAN OIL, WATER, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), DISTILLED VINEGAR, CARROT, SALT, SUGAR, GARLIC POWDER, GREEN ONIONS, XANTHAN GUM, ONION POWDER, PARSLEY].
Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RADICCHIO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli + Carrots Wit...
Vitamins
Minerals
Kroger, Fresh Selectio...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli + Carrots With Ranch Tags
Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli + Carrots With Ranch has a BSI of 9.9 while Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio has a BSI of 4.0. Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli + Carrots With Ranch contains 7.1g of carbohydrates per 100g, while Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio contains 3.5g per 100g. Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio has 3.5g fewer carbs, which may result in less blood sugar impact.
Broccoli + Carrots With Ranch provides 2.0g of fiber per 100g, compared to 1.2g in Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.