Which food has less impact on blood sugar?
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn
Fresh BlendsMicro Spring Organic Mix, Micro Spring
Agbotic, IncComparing Key Nutrients
| Nutrient | Herb & Peppe... | Micro Spring... |
|---|---|---|
| Carbs | 21.0g | 1.8g |
| Sugars | 0.1g | 0.3g |
| Fiber | 2.0g | 0.9g |
| Protein | 2.8g | 0.9g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn vs Micro Spring Organic Mix, Micro Spring: Significant difference in blood sugar impact. Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn has high impact (BSI 37.5) compared to Micro Spring Organic Mix, Micro Spring's minimal impact (BSI 1.8). Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn contains 19.2g more carbs per serving, Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn provides 1.1g more fiber. Micro Spring Organic Mix, Micro Spring is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn
Micro Spring Organic Mix, Micro Spring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH IDAHO POTATOES, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC, BELL PEPPER, SUGAR, CELERY, NATURAL FLAVOR, SALT.
Micro Spring Organic Mix, Micro Spring
Serving size 42.0 GRMg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED & GREEN LEAF ROMAINE. ORGANIC RED & GREEN OAK LEAF, O ORGANIC LOLLA ROSSA & PEA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb & Peppercorn Medl...
Vitamins
Minerals
Micro Spring Organic M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn Tags
Micro Spring Organic Mix, Micro Spring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn has a BSI of 37.5 while Micro Spring Organic Mix, Micro Spring has a BSI of 1.8. Micro Spring Organic Mix, Micro Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Micro Spring Organic Mix, Micro Spring appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn contains 19.6g of carbohydrates per 100g, while Micro Spring Organic Mix, Micro Spring contains 4.3g per 100g. Micro Spring Organic Mix, Micro Spring has 15.3g fewer carbs, which may result in less blood sugar impact.
Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn provides 1.9g of fiber per 100g, compared to 2.1g in Micro Spring Organic Mix, Micro Spring. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.