Which food has less impact on blood sugar?
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
Rafael Padilla & Cia S. En C.Pepper Strips
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Broccoli & C... | Pepper Strips |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli & Cauliflower Bake, Broccoli & Cauliflower vs Pepper Strips comparison: Broccoli & Cauliflower Bake, Broccoli & Cauliflower has a low blood sugar impact (BSI 13.9) while Pepper Strips has low impact (BSI 6.0). Broccoli & Cauliflower Bake, Broccoli & Cauliflower contains 4.0g more carbs per serving. Consider Pepper Strips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
Pepper Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, PART-SKIMMED MILK, CHEESE (MILK, SALT, CULTURES, RENNET), WATER, CREAM, MODIFIED STARCH, SUNFLOWER OIL, BUTTER, SALT, GARLIC, WHEY PROTEIN CONCENTRATE, PEPPER EXTRACT, XANTHAN GUM, GUAR GUM, DEXTROSE, NUTMEG.
Pepper Strips
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cauliflower...
Minerals
Pepper Strips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower Tags
Pepper Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cauliflower Bake, Broccoli & Cauliflower has a BSI of 13.9 while Pepper Strips has a BSI of 6.0. Pepper Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Strips appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower contains 5.9g of carbohydrates per 100g, while Pepper Strips contains 4.7g per 100g. Both foods have similar carbohydrate content.
Broccoli & Cauliflower Bake, Broccoli & Cauliflower provides 0.7g of fiber per 100g, compared to 1.2g in Pepper Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.