Which food has less impact on blood sugar?

Food Lion, Broccoli Spears has less impact on blood sugar than Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake

Food Lion, Broccoli Spears

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Broccoli Spears
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -3.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower

Food Lion, Broccoli Spears

g
Frozen Vegetables Food Town Stores Inc. Branded

Full Food Name

Food Lion, Broccoli Spears

Comparing Key Nutrients

Nutrient Broccoli & C... Food Lion, B...
Carbs 5.0g 4.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 6.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Caulif...

Food Lion, Brocco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake

Serving size 106.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 320.1mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 160.1mg 12%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, LESS THAN 2% OF: GARLIC, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, NONFAT DRY MILK, SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM.

Food Lion, Broccoli Spears

Serving size 89.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.6mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cauliflower...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Broccoli Sp...

Vitamins

Vitamin C 37% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cauliflower Topp...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Food Lion, Broccoli Spears

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake Tags

👹 Gut Gremlin

Food Lion, Broccoli Spears Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414661

Report Data Issues for Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059126

Report Data Issues for Food Lion, Broccoli Spears