Broccoli & Cheddar Fillo Pie has less impact on blood sugar than Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes
Broccoli & Cheddar Fillo Pie
Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes
Broccoli & Cheddar Fillo Pie
Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes
Comparing Key Nutrients
| Nutrient | Broccoli & C... | Spicy Chicke... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 14.0g |
| Fat | 19.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Fillo Pie
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR)], ONION, MILK [MILK, VITAMIN DJ, EGGS, PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], GARLIC, BUTTER [PASTEURIZED CREAM), CORNSTARCH, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes
Serving size 134.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED BREADED TENDER SHAPED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, SUGAR, SODIUM BICARBONATE, SPICES, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICE EXTRACTIVES], SODIUM PHOSPHATES, SALT, PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, DEXTROSE, SPICES [INCLUDING CELERY SEED], YEAST EXTRACT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, BREADED WITH: WHEAT FLOUR, DEXTROSE, SALT, YELLOW CORN FLOUR, SPICES [INCLUDING CELERY SEED], SOYBEAN OIL, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OIL [SUNFLOWER, COTTONSEED, SOYBEAN AND/OR CANOLA], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Fil...
Minerals
Spicy Chicken Strips &...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli & Cheddar Fillo Pie
Spicy Chicken Strips & Frie...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Fillo Pie Tags
Spicy Chicken Strips & Fries Crispy Tender Shaped Chicken Breast Patties With Rib Meat In A Spicy Breading With Salt & Pepper Crinkle Cut French Fried Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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