Broccoli & Cheddar Quiche has less impact on blood sugar than Mandarin Orange Chicken With Lo Mein Noodles
Broccoli & Cheddar Quiche
Mandarin Orange Chicken With Lo Mein Noodles
Broccoli & Cheddar Quiche
Mandarin Orange Chicken With Lo Mein Noodles
Comparing Key Nutrients
| Nutrient | Broccoli & C... | Mandarin Ora... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 0g |
| Protein | 6.0g | 18.0g |
| Fat | 18.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Quiche
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (EGGS, HEAVY CREAM [HEAVY CREAM, CARAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], SALT, PEPPER), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, SALT), BROCCOLI, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}).
Mandarin Orange Chicken With Lo Mein Noodles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, TAPIOCA STARCH, SALT, DOUGH CONDITIONER [SALT, WHEAT FLOUR, DEXTROSE, SUGAR, MONOGLYCERIDES, MALT BARLEY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% ORLESS OF: SOYBEAN OIL, POTASSIUM BROMATE, L. CYSTEINE, ASCORBIC ACID, ENZYME AND AZODICARBONAMIDE (ADA)], CANOLA OIL [PROCESSING AIDE), CORN STARCH (PROSSESSING AIDE), POTASSIUM CARBONATE AND BICARBONATE, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW #5 AND #6), MANDARIN ORANGE SAUCE WATER, ORANGE JUICE CONCENTRATE, SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), DISTILLEDVINEGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, RICE COOKING WINE, CAYENNE PEPPER, WHITE PEPPER, GARLIC POWDER, MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Quiche
Vitamins
Minerals
Mandarin Orange Chicke...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli & Cheddar Quiche
Mandarin Orange Chicken Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Quiche Tags
Mandarin Orange Chicken With Lo Mein Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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