Which food has less impact on blood sugar?
Broccoli & Cheddar Soup
American Kitchen To GoBroccoli Cheddar Soup
Waldbaum's Inc.Comparing Key Nutrients
| Nutrient | Broccoli & C... | Broccoli Che... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 18.0g | 10.0g |
| Fat | 25.0g | 19.0g |
Estimated Blood Sugar Response
Broccoli & Cheddar Soup vs Broccoli Cheddar Soup comparison: Broccoli & Cheddar Soup has a moderate blood sugar impact (BSI 29.6) while Broccoli Cheddar Soup has moderate impact (BSI 21.7). Broccoli & Cheddar Soup contains 4.0g more carbs per serving. Consider Broccoli Cheddar Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheddar Soup
Broccoli Cheddar Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Soup
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, REDUCED FAT MILK, BROCCOLI, MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MANUFACTURING CREAM, AGED SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, WHEAT FLOUR, CORN STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID, STARTER DISTILLATE)], SALT, GARLIC PUREE, SPICE, TURMERIC POWDER.
Broccoli Cheddar Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR (RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC], CHICKEN BROTH), BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), CONTAINS 2% OR LESS OF: BUTTER (CREAM, WATER, SALT), WHEAT FLOUR, CARROTS, MODIFIED FOOD STARCH, HOT PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), ANNATTO (COLOR) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Soup
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheddar Soup Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli & Cheddar Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheddar Soup has a BSI of 29.6 while Broccoli Cheddar Soup has a BSI of 21.7. Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheddar Soup contains 5.5g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 5.3g per 100g. Both foods have similar carbohydrate content.
Broccoli & Cheddar Soup provides 0.6g of fiber per 100g, compared to 0.8g in Broccoli Cheddar Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.