Which food has less impact on blood sugar?

Broccoli & Cheddar Veggie Tots has less impact on blood sugar than Spiral Fries French Fried Potatoes

Broccoli & Cheddar Veggie Tots

Spiral Fries French Fried Potatoes

Broccoli & Cheddar Veggie Tots
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiral Fries French Fried Potatoes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheddar Veggie Tots

g
French Fries, Potatoes & Onion Rings Stuffed Foods Llc Branded

Full Food Name

Broccoli & Cheddar Veggie Tots, Broccoli & Cheddar

Spiral Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Hy Vee, Inc. Branded

Full Food Name

Spiral Fries French Fried Potatoes

Comparing Key Nutrients

Nutrient Broccoli & C... Spiral Fries...
Carbs 7.0g 18.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Chedda...

Spiral Fries Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheddar Veggie Tots

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 449.7mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 52.7mg 4%
Iron 1.0mg 6%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, MILK WITH VITAMIN D ADDED, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), ONION, CHEDDAR CHEESE BASE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVORING], WHEY, SUGAR, MUSTARD SEED, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME), 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), FOOD STARCH-MODIFIED, SEA SALT, TAPIOCA DEXTRIN, METHYL CELLULOSE, SPICES.

Spiral Fries French Fried Potatoes

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF BAKING SODA, DRIED YEAST, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR AND LEAVENING), SPICES, TAPIOCA STARCH, YELLOW CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheddar Veg...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spiral Fries French Fr...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheddar Veggie Tots

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 11 more

Spiral Fries French Fried P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cheddar Veggie Tots Tags

Spiral Fries French Fried Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388575

Report Data Issues for Broccoli & Cheddar Veggie Tots

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128818

Report Data Issues for Spiral Fries French Fried Potatoes