Broccoli Cheese Soup has less impact on blood sugar than Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
Broccoli Cheese Soup
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
Broccoli Cheese Soup
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
Comparing Key Nutrients
| Nutrient | Broccoli Che... | Hot & Spicy ... |
|---|---|---|
| Carbs | 13.0g | 38.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 18.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheese Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CONTAINS 2% OR LESS OF: CARROTS, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SODIUM CITRATE, LACTIC ACID, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), DISTILLED VINEGAR, SALT, NISIN PREPARATION AND SPICE.
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CORN, CARROT, RED BELL PEPPER, ONION, GARLIC, PARSLEY), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: PAPRIKA AND OTHER SPICES (CELERY SEED), SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, CHICKEN FAT, POTASSIUM CHLORIDE, POWDERED COOKED CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CARBONATE, SILICON DIOXIDE (ANTI-CAKING AGENT), TURMERIC, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, LACTOSE, MONOSODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheese Soup
Vitamins
Minerals
Hot & Spicy Chicken Fl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Cheese Soup
Hot & Spicy Chicken Flavor ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli Cheese Soup Tags
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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