Which food has less impact on blood sugar?
Broccoli Florets & Cauliflower Microwave In Bag
Safeway, Inc.Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Broccoli Flo... | Garden Herb ... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli Florets & Cauliflower Microwave In Bag vs Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb: Significant difference in blood sugar impact. Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb has moderate impact (BSI 26.0) compared to Broccoli Florets & Cauliflower Microwave In Bag's low impact (BSI 5.9). Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb contains 10.0g more carbs per serving. Broccoli Florets & Cauliflower Microwave In Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Florets & Cauliflower Microwave In Bag
Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Florets & Cauliflower Microwave In Bag
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CAULIFLOWER FLORETS.
Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
Serving size 110.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES. SEASONING PACKET: GARLIC*, SALT, MALTODEXTRIN, PARSLEY, RED BELL PEPPERS*, ONION*, SPICE, YEAST EXTRACT, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Florets & Cau...
Minerals
Garden Herb Bite Size ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Florets & Cauliflower Microwave In Bag Tags
Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Florets & Cauliflower Microwave In Bag has a BSI of 5.9 while Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb has a BSI of 26.0. Broccoli Florets & Cauliflower Microwave In Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Florets & Cauliflower Microwave In Bag appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Florets & Cauliflower Microwave In Bag contains 5.9g of carbohydrates per 100g, while Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb contains 13.6g per 100g. Broccoli Florets & Cauliflower Microwave In Bag has 7.8g fewer carbs, which may result in less blood sugar impact.
Broccoli Florets & Cauliflower Microwave In Bag provides 2.4g of fiber per 100g, compared to 1.8g in Garden Herb Bite Size Potatoes Seasoned With Dried Garlic, Parsley, Red Bell Pepper & Onion, Garden Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.