Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa has less impact on blood sugar than Broccoli & Rice Casserole
Broccoli & Rice Casserole
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa
Broccoli & Rice Casserole
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa
Comparing Key Nutrients
| Nutrient | Broccoli & R... | Asian Style ... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 12.0g | 5.0g |
| Fat | 17.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Rice Casserole
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, VELVEETA CHEESE (CHEDDAR AND COLBY CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR] WITH CELLULOSE POWDER TO PREVENT CAKING]), MILK (MILK, VITAMIN D3), RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES [MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE], SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), COOKED ORGANIC BROWN RICE (ORGANIC BROWN RICE, WATER), ORGANIC CARROTS, ORGANIC GREEN PEAS, ORGANIC RED BELL PEPPER, ORGANIC SOY GINGER SAUCE (ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], ORGANIC RED WINE VINEGAR, ORGANIC GREEN ONION, ORGANIC GINGER, ORGANIC SOYBEAN OIL, ORGANIC SESAME OIL, XANTHAN GUM, ORGANIC SOY LECITHIN), ORGANIC ONION, ORGANIC EDAMAME SOYBEANS, ORGANIC YELLOW CORN, ORGANIC SUGAR SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Rice Casserole
Minerals
Asian Style Red Quinoa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli & Rice Casserole
Asian Style Red Quinoa & Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Rice Casserole Tags
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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