Which food has less impact on blood sugar?
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Safeway, Inc.Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Broccoli Sti... | Pineapple In... |
|---|---|---|
| Carbs | 6.0g | 28.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry vs Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger: Significant difference in blood sugar impact. Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger has very high impact (BSI 50.1) compared to Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry's low impact (BSI 7.9). Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger contains 22.0g more carbs per serving, Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger provides 1.0g more fiber. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SNOW PEAS.
Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger
Serving size 175.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), WATER, PINEAPPLE PUREE, POLYDEXTROSE (PREBIOTIC FIBER), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), TURMERIC, GINGER EXTRACT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Stir Fry Broc...
Vitamins
Minerals
Pineapple In Pineapple...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry Tags
Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has a BSI of 7.9 while Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger has a BSI of 50.1. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry contains 7.1g of carbohydrates per 100g, while Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger contains 16.0g per 100g. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry has 8.9g fewer carbs, which may result in less blood sugar impact.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry provides 2.4g of fiber per 100g, compared to 1.7g in Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.