Which food has less impact on blood sugar?
Broccoli Tots
Pinnacle Foods Group LlcAsparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Broccoli Tots | Asparagus Ri... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Broccoli Tots vs Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto: Significant difference in blood sugar impact. Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto has high impact (BSI 45.6) compared to Broccoli Tots's moderate impact (BSI 17.7). Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto contains 12.0g more carbs per serving, Broccoli Tots provides 2.0g more fiber. Broccoli Tots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli Tots
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Tots
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WHEAT FLOUR, SUNFLOWER OIL, ONIONS, WATER, LESS THAN 2% OF CORN FLOUR, SALT, CITRUS FIBER, CORN STARCH, METHYLCELLULOSE, TAPIOCA STARCH, SUGAR, DRIED GLUCOSE SYRUP, GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST, SPICE.
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARCOOKED RICE (WATER, RICE, SALT), REHYDRATED WHEY (MILK), ASPARAGUS, CREAM (MILK), ONION, WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHEAT FLOUR, BUTTER (MILK), EGGS, CELERY, TAPIOCA STARCH, VEGETABLE BROTH (SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, PARSLEY], SUNFLOWER SEED OIL, SPICES, NATURAL FLAVORS), GARLIC, SALT, NUTMEG, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Tots
Minerals
Asparagus Risotto Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Tots Tags
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Broccoli Tots
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Report Data Issues for Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli Tots has a BSI of 17.7 while Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto has a BSI of 45.6. Broccoli Tots has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Tots appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli Tots contains 14.3g of carbohydrates per 100g, while Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto contains 17.1g per 100g. Broccoli Tots has 2.9g fewer carbs, which may result in less blood sugar impact.
Broccoli Tots provides 3.6g of fiber per 100g, compared to 0.7g in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto. Broccoli Tots provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.