Which food has less impact on blood sugar?
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
General Mills, Inc.Cheese Bake Cauliflower, Cheese
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mediterranea... | Cheese Bake ... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend vs Cheese Bake Cauliflower, Cheese comparison: Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend has a moderate blood sugar impact (BSI 21.7) while Cheese Bake Cauliflower, Cheese has low impact (BSI 13.7). Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend contains 3.0g more carbs per serving, Cheese Bake Cauliflower, Cheese provides 1.1g more fiber. Consider Cheese Bake Cauliflower, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Cheese Bake Cauliflower, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, ZUCCHINI, CARROTS, YELLOW CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC POWDER, SPICES, DRIED GARLIC, NATURAL FLAVORS [FETA CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), NONFAT MILK, DISTILLED VINEGAR, LACTIC ACID, ENZYMES], LEMON JUICE SOLIDS, ONION POWDER, CITRIC ACID, OLIVE OIL.
Cheese Bake Cauliflower, Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, WHOLE MILK, CREAM (MILK), GRATED CHEDDAR CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), WHOLE MILK POWDER, CORN STARCH, DRIED GRATED CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET), FLAVORED VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), WHEAT FLOUR, SALT, GLUCOSE SYRUP, SUGAR, MUSHROOM CONCENTRATE, GARLIC, GROUND MUSTARD SEEDS, DRIED EGG WHITES, WHITE PEPPER, NUTMEG, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mediterranean Blend Po...
Minerals
Cheese Bake Cauliflowe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend Tags
Cheese Bake Cauliflower, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend has a BSI of 21.7 while Cheese Bake Cauliflower, Cheese has a BSI of 13.7. Cheese Bake Cauliflower, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Bake Cauliflower, Cheese appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend contains 15.3g of carbohydrates per 100g, while Cheese Bake Cauliflower, Cheese contains 5.9g per 100g. Cheese Bake Cauliflower, Cheese has 9.4g fewer carbs, which may result in less blood sugar impact.
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend provides 2.4g of fiber per 100g, compared to 1.8g in Cheese Bake Cauliflower, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.