Which food has less impact on blood sugar?
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
Wegmans Food Markets, Inc.Coconut Almond Bar, Coconut Almond
Grand Industrial ProductsComparing Key Nutrients
| Nutrient | Broccoli Wit... | Coconut Almo... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 4.0g | 18.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese vs Coconut Almond Bar, Coconut Almond comparison: Coconut Almond Bar, Coconut Almond has a moderate blood sugar impact (BSI 22.0) while Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese has low impact (BSI 8.0). Coconut Almond Bar, Coconut Almond contains 13.0g more carbs per serving, Coconut Almond Bar, Coconut Almond provides 5.0g more fiber. Consider Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
Coconut Almond Bar, Coconut Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).
Coconut Almond Bar, Coconut Almond
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE), WATER, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), DIGESTION RESISTANT MALTODEXTRIN, GLYCERIN, ALMONDS, COCONUT, ERYTHRITOL, GELATIN, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli With Cheese V...
Minerals
Coconut Almond Bar, Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese Tags
Coconut Almond Bar, Coconut Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese has a BSI of 8.0 while Coconut Almond Bar, Coconut Almond has a BSI of 22.0. Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese contains 5.5g of carbohydrates per 100g, while Coconut Almond Bar, Coconut Almond contains 33.9g per 100g. Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese has 28.5g fewer carbs, which may result in less blood sugar impact.
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese provides 1.8g of fiber per 100g, compared to 12.5g in Coconut Almond Bar, Coconut Almond. Coconut Almond Bar, Coconut Almond provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.