Which food has less impact on blood sugar?
Brooke's Naturals, White Cake Mix
Brooke's Naturals, Inc.Buttermilk Protein Pancake Mix, Buttermilk
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Brooke's Nat... | Buttermilk P... |
|---|---|---|
| Carbs | 35.0g | 37.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Brooke's Naturals, White Cake Mix vs Buttermilk Protein Pancake Mix, Buttermilk: Both have similar blood sugar impact with BSI scores of 67.6 and 68.3 respectively. Buttermilk Protein Pancake Mix, Buttermilk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brooke's Naturals, White Cake Mix
Buttermilk Protein Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brooke's Naturals, White Cake Mix
Serving size 39.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, TAPIOCA FLOUR, SORGHUM FLOUR, BAKING SODA, XANTHAN GUM, SEA SALT.
Buttermilk Protein Pancake Mix, Buttermilk
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), ROLLED OATS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), YELLOW CORN FLOUR, SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY FLOUR, SALT, INTERESTERIFIED SOYBEAN OIL, MILK SOLIDS BLEND WHEY, BUTTERMILK, CRAM), NONFAT DRY MILK, ARTIFICIAL FLAVOR. CELLULOSE GUM, WHOLE EGG SOLIDS. SOY LECITHIN, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brooke's Naturals, Whi...
Minerals
Buttermilk Protein Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brooke's Naturals, White Cake Mix Tags
Buttermilk Protein Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brooke's Naturals, White Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brooke's Naturals, White Cake Mix has a BSI of 67.6 while Buttermilk Protein Pancake Mix, Buttermilk has a BSI of 68.3. Brooke's Naturals, White Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Brooke's Naturals, White Cake Mix appears to be the better choice for diabetics with a lower BSI score of 67.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brooke's Naturals, White Cake Mix contains 89.7g of carbohydrates per 100g, while Buttermilk Protein Pancake Mix, Buttermilk contains 60.7g per 100g. Buttermilk Protein Pancake Mix, Buttermilk has 29.1g fewer carbs, which may result in less blood sugar impact.
Brooke's Naturals, White Cake Mix provides 2.6g of fiber per 100g, compared to 1.6g in Buttermilk Protein Pancake Mix, Buttermilk. Brooke's Naturals, White Cake Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.