Which food has less impact on blood sugar?

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry has less impact on blood sugar than Sicilian Blood Orange

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

Sicilian Blood Orange

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Blood Orange
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

g
Jam, Jelly & Fruit Spreads Brookshire Grocery Company Branded

Full Food Name

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

Sicilian Blood Orange

g
Jam, Jelly & Fruit Spreads Forever Cheese Branded

Full Food Name

Sicilian Blood Orange

Comparing Key Nutrients

Nutrient Brookshire's... Sicilian Blo...
Carbs 13.0g 20.0g
Sugars 7.0g 20.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brookshire's, Pre...

Sicilian Blood Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY)

Sicilian Blood Orange

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLOOD ORANGE JUICE, SUGAR, BLOOD ORANGE ZEST.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brookshire's, Preserves, Se...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Sicilian Blood Orange

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Sicilian Blood Orange Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888762

Report Data Issues for Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

Brand Forever Cheese
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2437342

Report Data Issues for Sicilian Blood Orange