Which food has less impact on blood sugar?

Organic Golden Flaxseed Meal has less impact on blood sugar than Brown Ancient Grain Of Ethiopia

Brown Ancient Grain Of Ethiopia

Organic Golden Flaxseed Meal

Brown Ancient Grain Of Ethiopia
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.0g Not digested -10.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Golden Flaxseed Meal
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.8g Raises blood sugar 61.5
Fiber 23.1g Not digested -46.2
Net Carbs 7.7g Digestible carbs 15.3
Protein 23.1g Moderates impact -0.7
Fat 34.6g Slows digestion -0.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Ancient Grain Of Ethiopia

g
Other Grains & Seeds The Teff Company Branded

Full Food Name

Brown Ancient Grain Of Ethiopia, Brown

Organic Golden Flaxseed Meal

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Golden Flaxseed Meal

Comparing Key Nutrients

Nutrient Brown Ancien... Organic Gold...
Carbs 38.0g 4.0g
Sugars 1.0g 0.0g
Fiber 5.0g 3.0g
Protein 5.0g 3.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Ancient Gra...

Organic Golden Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Ancient Grain Of Ethiopia

Serving size 47.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 4.0mg 22%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN TEFF.

Organic Golden Flaxseed Meal

Serving size 13.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GOLDEN FLAXSEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Ancient Grain Of...

Minerals

Calcium 13% DV
Iron 47% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Golden Flaxsee...

Minerals

Calcium 15% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Ancient Grain Of Ethi...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Golden Flaxseed Meal

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Ancient Grain Of Ethiopia Tags

🛤️ Smooth Ride

Organic Golden Flaxseed Meal Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Teff Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396038

Report Data Issues for Brown Ancient Grain Of Ethiopia

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632584

Report Data Issues for Organic Golden Flaxseed Meal