Which food has less impact on blood sugar?
Brown Basmati & Quinoa
Koala CorporationAll Natural Mashed Potatoes
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Brown Basmat... | All Natural ... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Brown Basmati & Quinoa vs All Natural Mashed Potatoes: Significant difference in blood sugar impact. Brown Basmati & Quinoa has very high impact (BSI 57.5) compared to All Natural Mashed Potatoes's high impact (BSI 39.6). Brown Basmati & Quinoa contains 9.0g more carbs per serving. All Natural Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Basmati & Quinoa
All Natural Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Basmati & Quinoa
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.
All Natural Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Basmati & Quinoa
Minerals
All Natural Mashed Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Basmati & Quinoa Tags
All Natural Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Basmati & Quinoa has a BSI of 57.5 while All Natural Mashed Potatoes has a BSI of 39.6. All Natural Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Basmati & Quinoa contains 23.3g of carbohydrates per 100g, while All Natural Mashed Potatoes contains 15.7g per 100g. All Natural Mashed Potatoes has 7.6g fewer carbs, which may result in less blood sugar impact.
Brown Basmati & Quinoa provides 1.5g of fiber per 100g, compared to 1.4g in All Natural Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.