Which food has less impact on blood sugar?
Brown Basmati Rice
Uncle Ben's Inc.Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Brown Basmat... | Chicken Flav... |
|---|---|---|
| Carbs | 46.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Brown Basmati Rice vs Chicken Flavored Whole Grain Brown Ready Rice, Chicken: Both have similar blood sugar impact with BSI scores of 85.1 and 81.5 respectively. Brown Basmati Rice contains 4.0g more carbs per serving, Brown Basmati Rice provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Basmati Rice
Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Basmati Rice
Serving size 141.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN BASMATI RICE, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN
Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF CANOLA OIL+, YEAST EXTRACT, ONION*, SUGAR, CHICKEN FAT+ ++, GARLIC*, CHICKEN BROTH*+ ++, MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, LACTIC ACID, CARROT*, SPICES, TURMERIC (COLOR), TURMERIC EXTRACT (COLOR), DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Basmati Rice
Vitamins
Minerals
Chicken Flavored Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Basmati Rice Tags
Chicken Flavored Whole Grain Brown Ready Rice, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Basmati Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Basmati Rice has a BSI of 85.1 while Chicken Flavored Whole Grain Brown Ready Rice, Chicken has a BSI of 81.5. Chicken Flavored Whole Grain Brown Ready Rice, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Flavored Whole Grain Brown Ready Rice, Chicken appears to be the better choice for diabetics with a lower BSI score of 81.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Basmati Rice contains 32.6g of carbohydrates per 100g, while Chicken Flavored Whole Grain Brown Ready Rice, Chicken contains 16.8g per 100g. Chicken Flavored Whole Grain Brown Ready Rice, Chicken has 15.8g fewer carbs, which may result in less blood sugar impact.
Brown Basmati Rice provides 2.1g of fiber per 100g, compared to 0.4g in Chicken Flavored Whole Grain Brown Ready Rice, Chicken. Brown Basmati Rice provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.