Which food has less impact on blood sugar?

Organic Energy Drink, Strawberry Lemonade has less impact on blood sugar than Brown Gingerbreads Stars (Lebkuchen)

Brown Gingerbreads Stars (Lebkuchen)

Organic Energy Drink, Strawberry Lemonade

BSI: 29 - Moderate Impact
BSI: 18 - Moderate Impact

Brown Gingerbreads Stars (Lebkuchen)

g
Cookies & Biscuits Rondo Specialty Foods Ltd. Branded

Organic Energy Drink, Strawberry Lemonade

g
Soda Positive Energy Beverages Llc Branded

Comparing Key Nutrients

Nutrient Brown Ginger... Organic Ener...
Carbs 16.0g 9.0g
Sugars 9.0g 9.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gingerbread...

Organic Energy Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gingerbreads Stars (Lebkuchen)

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ORANGE FRUIT PREPARATION (ORANGE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID (ACIDIFIER), NATURAL ORANGE FLAVOR), CARAMELIZED SUGAR SYRUP, SUGAR, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), HONEY, OILSEEDS (HAZELNUTS, ALMONDS), ORANGE PEELS, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE, PALM FAT, SPICES, WHEAT GLUTEN, LACTIC ACID, (ACIDIFIER), CITRIC ACID (ACIDIFIER), RICE FLOUR, POTATO STARCH, XANTHAN GUM, WHOLE MILK POWDER, EGG WHITE POWDER.

Organic Energy Drink, Strawberry Lemonade

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED PURIFIED WATER, ORGANIC AGAVE NECTAR, ORGANIC STRAWBERRY AND ORGANIC LEMON JUICE CONCENTRATES, ORGANIC AND NATURAL FLAVORS, CITRIC ACID, ORGANIC CAFFEINE, ORGANIC STEVIA, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gingerbreads Sta...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Energy Drink, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gingerbreads Stars (L...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Organic Energy Drink, Straw...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Gingerbreads Stars (Lebkuchen) Tags

Organic Energy Drink, Strawberry Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rondo Specialty Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933987

Report Data Issues for Brown Gingerbreads Stars (Lebkuchen)

Brand Positive Energy Beverages Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1919058

Report Data Issues for Organic Energy Drink, Strawberry Lemonade