Which food has less impact on blood sugar?
Brown Instant Rice, Brown
Harris Teeter Inc.Black Pearl Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Brown Instan... | Black Pearl ... |
|---|---|---|
| Carbs | 39.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Brown Instant Rice, Brown vs Black Pearl Rice comparison: Brown Instant Rice, Brown has a very high blood sugar impact (BSI 72.5) while Black Pearl Rice has very high impact (BSI 58.7). Brown Instant Rice, Brown contains 5.0g more carbs per serving, Black Pearl Rice provides 2.0g more fiber. Consider Black Pearl Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Instant Rice, Brown
Black Pearl Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Instant Rice, Brown
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Black Pearl Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ECO-FARMED WHOLE GRAIN BLACK PEARL RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Instant Rice, Brown
Minerals
Black Pearl Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Instant Rice, Brown Tags
Black Pearl Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Instant Rice, Brown has a BSI of 72.5 while Black Pearl Rice has a BSI of 58.7. Black Pearl Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Pearl Rice appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Instant Rice, Brown contains 78.0g of carbohydrates per 100g, while Black Pearl Rice contains 75.6g per 100g. Black Pearl Rice has 2.4g fewer carbs, which may result in less blood sugar impact.
Brown Instant Rice, Brown provides 4.0g of fiber per 100g, compared to 8.9g in Black Pearl Rice. Black Pearl Rice provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.