Which food has less impact on blood sugar?

Porcini Mushroom Traditional Italian Risotto has less impact on blood sugar than Brown Jasmine Organic Rice

Brown Jasmine Organic Rice

Porcini Mushroom Traditional Italian Risotto

Brown Jasmine Organic Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.0g Not digested -5.9
Net Carbs 50.1g Digestible carbs 100.1
Protein 5.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Porcini Mushroom Traditional Italian Risotto
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Jasmine Organic Rice

g
Rice Lotus Foods Branded

Full Food Name

Brown Jasmine Organic Rice, Brown Jasmine

Porcini Mushroom Traditional Italian Risotto

g
Rice Wehah Farm Inc Branded

Full Food Name

Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom

Comparing Key Nutrients

Nutrient Brown Jasmin... Porcini Mush...
Carbs 53.0g 43.0g
Sugars 0.0g 2.0g
Fiber 3.0g 1.0g
Protein 5.0g 5.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Jasmine Org...

Porcini Mushroom ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Jasmine Organic Rice

Serving size 227.0 Gg

Calories 261

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.1mg 1%
Iron 0.9mg 5%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN JASMINE RICE.

Porcini Mushroom Traditional Italian Risotto

Serving size 58.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ARBORIO RICE, ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC WILD PORCINI MUSHROOMS, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, NATURAL FLAVORS (BUTTER, GARLIC, ONION), ORGANIC SUNFLOWER OR SAFFLOWER OIL, ORGANIC BLACK PEPPER, LACTIC ACID, ORGANIC RICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Jasmine Organic ...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Porcini Mushroom Tradi...

Vitamins

Vitamin C 2% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Jasmine Organic Rice

Total Ingredients
2
Processing Level
Lightly Processed

Porcini Mushroom Traditiona...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Jasmine Organic Rice Tags

Porcini Mushroom Traditional Italian Risotto Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotus Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413498

Report Data Issues for Brown Jasmine Organic Rice

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034001

Report Data Issues for Porcini Mushroom Traditional Italian Risotto