Which food has less impact on blood sugar?
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime
Seeds Of Change IncorporatedSpanish Yellow Rice, Spanish Yellow
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Brown Jasmin... | Spanish Yell... |
|---|---|---|
| Carbs | 47.0g | 43.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime vs Spanish Yellow Rice, Spanish Yellow: Both have similar blood sugar impact with BSI scores of 85.3 and 82.6 respectively. Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime contains 4.0g more carbs per serving, Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime
Spanish Yellow Rice, Spanish Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN JASMINE RICE* LESS THAN 2% OF: SUNFLOWER OIL*+, DEHYDRATED GARLIC*, DEHYDRATED ONION*, DEHYDRATED CILANTRO*, SEA SALT, GROUND CILANTRO LEAF*, OREGANO*, CUMIN*, BLACK PEPPER*, CILANTRO FLAVOR*, LIME OIL*.
Spanish Yellow Rice, Spanish Yellow
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC, TOMATOES), SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTICAKING) AND SAFFRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Jasmine Organic ...
Minerals
Spanish Yellow Rice, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime Tags
Spanish Yellow Rice, Spanish Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spanish Yellow Rice, Spanish Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime has a BSI of 85.3 while Spanish Yellow Rice, Spanish Yellow has a BSI of 82.6. Spanish Yellow Rice, Spanish Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Yellow Rice, Spanish Yellow appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime contains 19.6g of carbohydrates per 100g, while Spanish Yellow Rice, Spanish Yellow contains 76.8g per 100g. Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime has 57.2g fewer carbs, which may result in less blood sugar impact.
Brown Jasmine Organic Rice With Cilantro & A Hint Of Lime, Brown Jasmine With Cilantro & A Hint Of Lime provides 1.7g of fiber per 100g, compared to 1.8g in Spanish Yellow Rice, Spanish Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.