Which food has less impact on blood sugar?

Long Grain & Wild Rice Mix With Herb Seasoning, Herb has less impact on blood sugar than Long Grain & Wild Rice, Herb & Butter

Long Grain & Wild Rice, Herb & Butter

Long Grain & Wild Rice Mix With Herb Seasoning, Herb

BSI: 82 - High Impact
BSI: 78 - High Impact

Long Grain & Wild Rice, Herb & Butter

g
Flavored Rice Dishes Farmhouse Foods, Inc. Branded

Long Grain & Wild Rice Mix With Herb Seasoning, Herb

g
Flavored Rice Dishes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Long Grain &... Long Grain &...
Carbs 43.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 1.5g 0.5g

What Was Your Response?

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Long Grain & Wild...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Long Grain & Wild Rice, Herb & Butter

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 660.1mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE, WILD RICE, SALT, CREAM, CORN SYRUP SOLIDS, ONION*, MALTODEXTRIN, NONFAT MILK, SPICES, DEXTROSE, YEAST EXTRACT, CHICKEN FAT, GARLIC*, NATURAL FLAVORS, TURMERIC, CARAMEL COLOR, CITRIC ACID, BUTTER.

Long Grain & Wild Rice Mix With Herb Seasoning, Herb

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 2.0mg 11%
Potassium 168.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), WILD RICE, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, SPINACH), INACTIVE BAKER'S YEAST, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SALT, DEXTROSE, DISODIUM INOSINATE AND GUANYLATE, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Long Grain & Wild Rice...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Long Grain & Wild Rice...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Long Grain & Wild Rice, Her...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Long Grain & Wild Rice Mix ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Long Grain & Wild Rice, Herb & Butter Tags

Long Grain & Wild Rice Mix With Herb Seasoning, Herb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmhouse Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2244221

Report Data Issues for Long Grain & Wild Rice, Herb & Butter

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145496

Report Data Issues for Long Grain & Wild Rice Mix With Herb Seasoning, Herb