Which food has less impact on blood sugar?
Brown Jasmine Rice
Whole Grain Medley Quinoa And Brown
Comparing Key Nutrients
| Nutrient | Brown Jasmin... | Whole Grain ... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Jasmine Rice
Whole Grain Medley Quinoa And Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Jasmine Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN JASMINE RICE (96%), CANOLA OIL (4%).
Whole Grain Medley Quinoa And Brown
Serving size 141.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN BLACK QUINOA, WHOLE GRAIN RED QUINOA), LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION POWDER, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, CHILI PEPPER, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Jasmine Rice
No significant vitamin or mineral data available
Whole Grain Medley Qui...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Jasmine Rice
Whole Grain Medley Quinoa A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Jasmine Rice Tags
Whole Grain Medley Quinoa And Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Jasmine Rice
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Report Data Issues for Whole Grain Medley Quinoa And Brown
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Jasmine Rice has a BSI of 55.3 while Whole Grain Medley Quinoa And Brown has a BSI of 67.5. Brown Jasmine Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Jasmine Rice appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Jasmine Rice contains 26.4g of carbohydrates per 100g, while Whole Grain Medley Quinoa And Brown contains 24.8g per 100g. Both foods have similar carbohydrate content.
Brown Jasmine Rice provides 4.0g of fiber per 100g, compared to 0.7g in Whole Grain Medley Quinoa And Brown. Brown Jasmine Rice provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.