Which food has less impact on blood sugar?
Instant Brown Rice
Fresh & EasyVelveeta Shell Pasta & Cheese Sauce, 12 Oz
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Instant Brow... | Velveeta She... |
|---|---|---|
| Carbs | 33.0g | 57.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 14.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Instant Brown Rice vs Velveeta Shell Pasta & Cheese Sauce, 12 Oz: Significant difference in blood sugar impact. Velveeta Shell Pasta & Cheese Sauce, 12 Oz has extremely high impact (BSI 100.0) compared to Instant Brown Rice's very high impact (BSI 60.6). Velveeta Shell Pasta & Cheese Sauce, 12 Oz contains 24.0g more carbs per serving. Instant Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Brown Rice
Velveeta Shell Pasta & Cheese Sauce, 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Brown Rice
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN BROWN RICE.
Velveeta Shell Pasta & Cheese Sauce, 12 Oz
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Brown Rice
Minerals
Velveeta Shell Pasta &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Brown Rice Tags
Velveeta Shell Pasta & Cheese Sauce, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Brown Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Brown Rice has a BSI of 60.6 while Velveeta Shell Pasta & Cheese Sauce, 12 Oz has a BSI of 100.0. Instant Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Brown Rice contains 76.7g of carbohydrates per 100g, while Velveeta Shell Pasta & Cheese Sauce, 12 Oz contains 50.9g per 100g. Velveeta Shell Pasta & Cheese Sauce, 12 Oz has 25.9g fewer carbs, which may result in less blood sugar impact.
Instant Brown Rice provides 4.7g of fiber per 100g, compared to 1.8g in Velveeta Shell Pasta & Cheese Sauce, 12 Oz. Instant Brown Rice provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.