Which food has less impact on blood sugar?
Brown Organic Sprouted Rice, Brown
Lake Ventures LlcExtra Fancy Enriched Long Grain Rice
Brookshire Brothers, LtdComparing Key Nutrients
| Nutrient | Brown Organi... | Extra Fancy ... |
|---|---|---|
| Carbs | 34.2g | 36.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 1.4g | 0.0g |
| Protein | 3.6g | 3.0g |
| Fat | 1.1g | 0.0g |
Estimated Blood Sugar Response
Brown Organic Sprouted Rice, Brown vs Extra Fancy Enriched Long Grain Rice comparison: Extra Fancy Enriched Long Grain Rice has a very high blood sugar impact (BSI 71.0) while Brown Organic Sprouted Rice, Brown has very high impact (BSI 64.3). Brown Organic Sprouted Rice, Brown provides 1.4g more fiber. Consider Brown Organic Sprouted Rice, Brown for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Sprouted Rice, Brown
Extra Fancy Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Sprouted Rice, Brown
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC BROWN RICE.
Extra Fancy Enriched Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, THIAMINE, (THIAMINE MONONITRATE) 17%, NIACIN 11%, IRON 7% (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE) 18%. DO NOT CONSUME RAW.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Sprouted...
Minerals
Extra Fancy Enriched L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Sprouted Rice, Brown Tags
Extra Fancy Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Sprouted Rice, Brown has a BSI of 64.3 while Extra Fancy Enriched Long Grain Rice has a BSI of 71.0. Brown Organic Sprouted Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Organic Sprouted Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Sprouted Rice, Brown contains 76.0g of carbohydrates per 100g, while Extra Fancy Enriched Long Grain Rice contains 80.0g per 100g. Brown Organic Sprouted Rice, Brown has 4.0g fewer carbs, which may result in less blood sugar impact.
Brown Organic Sprouted Rice, Brown provides 3.1g of fiber per 100g, compared to 0.0g in Extra Fancy Enriched Long Grain Rice. Brown Organic Sprouted Rice, Brown provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.