Which food has less impact on blood sugar?
Brown Rice
Giant Eagle, Inc.Enriched Instant White Rice
C & F Foods Inc.Comparing Key Nutrients
| Nutrient | Brown Rice | Enriched Ins... |
|---|---|---|
| Carbs | 39.0g | 44.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Brown Rice vs Enriched Instant White Rice comparison: Enriched Instant White Rice has a extremely high blood sugar impact (BSI 84.6) while Brown Rice has very high impact (BSI 72.5). Enriched Instant White Rice contains 5.0g more carbs per serving, Brown Rice provides 1.0g more fiber. Consider Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice
Enriched Instant White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Enriched Instant White Rice
Serving size 54.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), AND FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice
Minerals
Enriched Instant White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Tags
Enriched Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice has a BSI of 72.5 while Enriched Instant White Rice has a BSI of 84.6. Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice appears to be the better choice for diabetics with a lower BSI score of 72.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice contains 78.0g of carbohydrates per 100g, while Enriched Instant White Rice contains 81.5g per 100g. Brown Rice has 3.5g fewer carbs, which may result in less blood sugar impact.
Brown Rice provides 4.0g of fiber per 100g, compared to 1.9g in Enriched Instant White Rice. Brown Rice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.