Which food has less impact on blood sugar?
Enriched Long Grain Parboiled Rice
Iberia Foods CorporationThai Jasmine Rice
International Golden Foods IncComparing Key Nutrients
| Nutrient | Enriched Lon... | Thai Jasmine... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Enriched Long Grain Parboiled Rice vs Thai Jasmine Rice: Both have similar blood sugar impact with BSI scores of 72.7 and 77.1 respectively. Thai Jasmine Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Long Grain Parboiled Rice
Thai Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Long Grain Parboiled Rice
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Thai Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Long Grain Pa...
Vitamins
Minerals
Thai Jasmine Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Long Grain Parboiled Rice Tags
Thai Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Long Grain Parboiled Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thai Jasmine Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Long Grain Parboiled Rice has a BSI of 72.7 while Thai Jasmine Rice has a BSI of 77.1. Enriched Long Grain Parboiled Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Parboiled Rice appears to be the better choice for diabetics with a lower BSI score of 72.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Long Grain Parboiled Rice contains 78.7g of carbohydrates per 100g, while Thai Jasmine Rice contains 78.0g per 100g. Both foods have similar carbohydrate content.
Enriched Long Grain Parboiled Rice provides 0.0g of fiber per 100g, compared to 0.0g in Thai Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.