Which food has less impact on blood sugar?
Brown Rice
World KitchenSweet Corn Tamales
Del Real LlcComparing Key Nutrients
| Nutrient | Brown Rice | Sweet Corn T... |
|---|---|---|
| Carbs | 41.0g | 62.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Brown Rice vs Sweet Corn Tamales: Significant difference in blood sugar impact. Sweet Corn Tamales has extremely high impact (BSI 100.0) compared to Brown Rice's extremely high impact (BSI 77.6). Sweet Corn Tamales contains 21.0g more carbs per serving, Sweet Corn Tamales provides 1.1g more fiber. Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice
Sweet Corn Tamales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE.
Sweet Corn Tamales
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN KERNELS (CORN, WATER, SUGAR, SALT), CORN (CORN TREATED WITH LIME WATER), BUTTER, SUGAR, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice
Minerals
Sweet Corn Tamales
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Tags
Sweet Corn Tamales Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice has a BSI of 77.6 while Sweet Corn Tamales has a BSI of 100.0. Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice appears to be the better choice for diabetics with a lower BSI score of 77.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice contains 25.6g of carbohydrates per 100g, while Sweet Corn Tamales contains 43.7g per 100g. Brown Rice has 18.0g fewer carbs, which may result in less blood sugar impact.
Brown Rice provides 1.2g of fiber per 100g, compared to 2.1g in Sweet Corn Tamales. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.