Which food has less impact on blood sugar?
Pumpkin Pie Bar, Pumpkin Pie
Atkins Nutritionals, Inc.Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken
Snapdragon Foods LlcComparing Key Nutrients
| Nutrient | Pumpkin Pie ... | Satay Chicke... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 10.0g | 19.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Pumpkin Pie Bar, Pumpkin Pie vs Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken: Both have similar blood sugar impact with BSI scores of 16.6 and 15.5 respectively. Pumpkin Pie Bar, Pumpkin Pie contains 7.0g more carbs per serving, Pumpkin Pie Bar, Pumpkin Pie provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie Bar, Pumpkin Pie
Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie Bar, Pumpkin Pie
Serving size 38.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE GLYCERIN, POLYDEXTROSE, SOY PROTEIN ISOLATE, ALMONDS, PALM KERNEL AND PALM OIL, GELATIN, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), WHEY PROTEIN CONCENTRATE, WATER, CELLULOSE POWDER, CONTAINS LESS THAN 2% OF VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL FLAVORS, COCONUT OIL, WHEY POWDER, SOLUBLE CORN FIBER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), MALTODEXTRIN, BUTTERFAT, PUMPKIN, GUAR GUM, RICE STARCH, BAKER'S SUGAR, SALT, SPICE, CORN FLOUR, SUCRALOSE, HIGH FRUCTOSE CORN SYRUP, CINNAMON, XANTHAN GUM, BAKING SODA, CARDAMON, ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS WHITE CHICKEN (BONELESS WHITE CHICKEN, WATER, SUGAR AND SALT), SATAY SAUCE (WATER, SESAME PASTE, BROWN SUGAR, STARCH, GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, AND LACTIC ACID]. CONTAINS 2% OR LESS OF: SAMBAL OELEK SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE AND XANTHAN GUM], CILANTRO, FISH SAUCE [ANCHOVY EXTRACT, SALT], GINGER [GINGER, CITRIC ACID], SALT, TURMERIC, XANTHAN GUM, LIME JUICE CONCENTRATE, LEMONGRASS OIL [CANOLA OIL, NATURAL EXTRACTIVES OF LEMONGRASS]), GREEN ONIONS, RED PEPPERS, ONION AND BAMBOO SHOOT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie Bar, Pumpk...
Minerals
Satay Chicken Boneless...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pumpkin Pie Bar, Pumpkin Pie Tags
Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Pie Bar, Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie Bar, Pumpkin Pie has a BSI of 16.6 while Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken has a BSI of 15.5. Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie Bar, Pumpkin Pie contains 42.1g of carbohydrates per 100g, while Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken contains 6.4g per 100g. Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken has 35.7g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie Bar, Pumpkin Pie provides 18.4g of fiber per 100g, compared to 0.7g in Satay Chicken Boneless White Chicken With Bamboo Shoots & Red Bell Peppers In A Creamy Satay Sauce, Satay Chicken. Pumpkin Pie Bar, Pumpkin Pie provides 17.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.