Which food has less impact on blood sugar?

Original Fully Cooked Pork Sausage Patties has less impact on blood sugar than Brown Rice And Beans With Beets Veggie Burgers

Brown Rice And Beans With Beets Veggie Burgers

Original Fully Cooked Pork Sausage Patties

BSI: 35 - High Impact
BSI: 5 - Low Impact

Brown Rice And Beans With Beets Veggie Burgers

g
Frozen Patties And Burgers Hickory Foods, Inc. Branded

Original Fully Cooked Pork Sausage Patties

g
Frozen Patties And Burgers The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Brown Rice A... Original Ful...
Carbs 21.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 5.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice And Be...

Original Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice And Beans With Beets Veggie Burgers

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 32.3mg 2%
Iron 1.0mg 6%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICK PEAS (CHICK PEAS, WATER, SEA SALT), ROLLED OATS, BROWN RICE (WATER, BROWN RICE), BEETS, CARROT, CELERY, KALE, CORN, QUINOA (QUINOA, WATER), WATER, EXPELLER EXPRESSED CANOLA OIL, VEGETABLE BASE (MIREPOIX [CARROT, CELERY, ONION, ], MALTODEXTRIN, SALT, CANE SUGAR, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVORS, CELERIAC JUICE CONCENTRATE, FOOD STARCH, TURMERIC, CANOLA OIL, SPICES, NATURAL EXTRACTIVES OF ONION, NATURAL EXTRACTIVES OF GARLIC), POTATO STARCH, POTATO FLAKES. CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GARLIC, PARSLEY, CHIVES, TOMATO PASTE, ONION POWDER, OREGANO, BEET JUICE.

Original Fully Cooked Pork Sausage Patties

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 310.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS: SALT, OAT FIBER, SPICES, SUGAR, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, CHILI PEPPER, YEAST EXTRACT, TEA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice And Beans W...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Fully Cooked ...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice And Beans With B...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Original Fully Cooked Pork ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice And Beans With Beets Veggie Burgers Tags

Original Fully Cooked Pork Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269508

Report Data Issues for Brown Rice And Beans With Beets Veggie Burgers

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603574

Report Data Issues for Original Fully Cooked Pork Sausage Patties