Which food has less impact on blood sugar?

Brown Rice Gluten Free Tortillas has less impact on blood sugar than Flour Burrito Tortillas

Brown Rice Gluten Free Tortillas

Flour Burrito Tortillas

Brown Rice Gluten Free Tortillas
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 3.5g Not digested -7.0
Net Carbs 38.6g Digestible carbs 77.2
Protein 3.5g Moderates impact -0.5
Fat 4.4g Slows digestion -0.5
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Burrito Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 1.8g Not digested -3.6
Net Carbs 47.3g Digestible carbs 94.6
Protein 7.0g Moderates impact -1.3
Fat 7.9g Slows digestion -1.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Gluten Free Tortillas

g
Mexican Dinner Mixes Food For Life Baking Co Inc Branded

Full Food Name

Brown Rice Gluten Free Tortillas, Brown Rice

Flour Burrito Tortillas

g
Mexican Dinner Mixes United Supermarkets, Inc. Branded

Full Food Name

Flour Burrito Tortillas, Flour

Comparing Key Nutrients

Nutrient Brown Rice G... Flour Burrit...
Carbs 24.0g 28.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice Gluten...

Flour Burrito Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice Gluten Free Tortillas

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.3mg 0%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, FILTERED WATER, TAPIOCA FLOUR, SAFFLOWER OIL, RICE BRAN, PSYLLIUM, XANTHAN, SEA SALT.

Flour Burrito Tortillas

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 106.0mg 8%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT. FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO-AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM), FUMARIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice Gluten Free...

Vitamins

Niacin (B3) 22% DV
Vitamin B6 21% DV
Folate 1% DV

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 4% DV
Magnesium 13% DV
Phosphorus 15% DV
Zinc 16% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Flour Burrito Tortillas

Minerals

Calcium 19% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice Gluten Free Tort...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Flour Burrito Tortillas

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice Gluten Free Tortillas Tags

Flour Burrito Tortillas Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Life Baking Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676893

Report Data Issues for Brown Rice Gluten Free Tortillas

Brand United Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636655

Report Data Issues for Flour Burrito Tortillas