Which food has less impact on blood sugar?

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix has less impact on blood sugar than Red Beans & Rice With Seasonings

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

Red Beans & Rice With Seasonings

BSI: 57 - High Impact
BSI: 66 - High Impact

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

g
Flavored Rice Dishes Zatarain's Inc. Branded

Red Beans & Rice With Seasonings

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Comparing Key Nutrients

Nutrient Brown Rice J... Red Beans & ...
Carbs 30.0g 39.0g
Sugars 0.0g 1.0g
Fiber 1.0g 5.0g
Protein 3.0g 8.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice Jambal...

Red Beans & Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, ONION, SALT, RED & GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, GARLIC & TAMARI SOY SAUCE (SOYBEAN, SALT).

Red Beans & Rice With Seasonings

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 849.9mg 37%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE. NIACIN. IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]. RED BEANS, RED BEAN & RICE SEA GARLIC POWDER, YEAST EXTRACT, DEHYDRATED ONION. MALTODEXTRIN, CHILI SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL. NATURAL AND ARTIFICIAL FLAVOR STOCK, POTASSIUM CHLORIDE. RENDERED BACON FAT, NATURAL SMOKE FLAVOR INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CITRIC ACID). ARTIFICIAL FLAVOR, DRIED BEEF FAT, NATURAL SMOKE FLAVOR, DISODIUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice Jambalaya L...

Vitamins

Vitamin C 33% DV
Vitamin A 83% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Red Beans & Rice With ...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV
Niacin (B3) 13% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice Jambalaya Long G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Red Beans & Rice With Seaso...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿญ Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix Tags

Red Beans & Rice With Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034469

Report Data Issues for Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298398

Report Data Issues for Red Beans & Rice With Seasonings