Which food has less impact on blood sugar?
Brown Rice Long Grain
Topco Associates, Inc.Extra Fluffy Enriched Premium Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Brown Rice L... | Extra Fluffy... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 0g |
Estimated Blood Sugar Response
Brown Rice Long Grain vs Extra Fluffy Enriched Premium Rice comparison: Extra Fluffy Enriched Premium Rice has a very high blood sugar impact (BSI 72.7) while Brown Rice Long Grain has very high impact (BSI 60.9). Extra Fluffy Enriched Premium Rice contains 6.0g more carbs per serving. Consider Brown Rice Long Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Long Grain
Extra Fluffy Enriched Premium Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Long Grain
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Extra Fluffy Enriched Premium Rice
Serving size 46.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED RICE [RICE, NIACIN, IRON (FERRIC ORTHPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Long Grain
Minerals
Extra Fluffy Enriched ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Long Grain Tags
Extra Fluffy Enriched Premium Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Long Grain has a BSI of 60.9 while Extra Fluffy Enriched Premium Rice has a BSI of 72.7. Brown Rice Long Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice Long Grain appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Long Grain contains 76.2g of carbohydrates per 100g, while Extra Fluffy Enriched Premium Rice contains 82.6g per 100g. Brown Rice Long Grain has 6.4g fewer carbs, which may result in less blood sugar impact.
Brown Rice Long Grain provides 2.4g of fiber per 100g, compared to 2.2g in Extra Fluffy Enriched Premium Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.