Which food has less impact on blood sugar?

Brown Rice Miso has less impact on blood sugar than Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

Brown Rice Miso

Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

BSI: 6 - Low Impact
BSI: 12 - Moderate Impact

Brown Rice Miso

g
Oriental, Mexican & Ethnic Sauces Sky Valley Foods Inc. Branded

Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

g
Oriental, Mexican & Ethnic Sauces Cj America, Inc. Branded

Comparing Key Nutrients

Nutrient Brown Rice Miso Chicken & Po...
Carbs 3.0g 6.0g
Sugars 3.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice Miso

Chicken & Pork Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice Miso

Serving size 12.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, ORGANIC BROWN RICE, SEA SALT, YEAST, KOJI CULTURE.

Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER PASTE (WHEAT FLOUR, CORN SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, COOKING RICE WINE, MALT, DEFATTED SOYBEAN POWDER), HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, HYDROLYZED SOYBEAN PROTEIN, SALT, HIGH FRUCTOSE CORN SYRUP, DEFATTED SOYBEAN, WHEAT, COOKING RICE WINE, MALT), SUGAR, WATER, APPLE PUREE, PEAR PUREE, SALT, GARLIC, RED PEPPER POWDER, COOKING RICE WINE, MONOSODIUM GLUTAMATE, BLACK PEPPER POWDER, GINGER EXTRACT, CITRIC ACID, XANTHAN GUM, SESAME, PAPRIKA OLEORESIN, CAPSICUM OLEORESIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice Miso

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Pork Marinad...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice Miso

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chicken & Pork Marinade Kor...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sky Valley Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062462

Report Data Issues for Brown Rice Miso

Brand Cj America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032175

Report Data Issues for Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple