Which food has less impact on blood sugar?
Brown Rice & Pinto Beans
Eden Foods, Inc.Organic Refried Beans Vegetarian
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Brown Rice &... | Organic Refr... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Brown Rice & Pinto Beans vs Organic Refried Beans Vegetarian comparison: Brown Rice & Pinto Beans has a high blood sugar impact (BSI 41.7) while Organic Refried Beans Vegetarian has moderate impact (BSI 27.9). Brown Rice & Pinto Beans contains 5.0g more carbs per serving, Organic Refried Beans Vegetarian provides 1.9g more fiber. Consider Organic Refried Beans Vegetarian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice & Pinto Beans
Organic Refried Beans Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice & Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC PINTO BEANS, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, SEA SALT
Organic Refried Beans Vegetarian
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PINTO BEANS, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI, PEPPER ORGANIC CUMIN, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice & Pinto Beans
Vitamins
Minerals
Organic Refried Beans ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice & Pinto Beans Tags
Organic Refried Beans Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice & Pinto Beans has a BSI of 41.7 while Organic Refried Beans Vegetarian has a BSI of 27.9. Organic Refried Beans Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Refried Beans Vegetarian appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice & Pinto Beans contains 18.5g of carbohydrates per 100g, while Organic Refried Beans Vegetarian contains 14.6g per 100g. Organic Refried Beans Vegetarian has 3.8g fewer carbs, which may result in less blood sugar impact.
Brown Rice & Pinto Beans provides 2.3g of fiber per 100g, compared to 3.8g in Organic Refried Beans Vegetarian. Organic Refried Beans Vegetarian provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.