Which food has less impact on blood sugar?
Colombian Style Red Beans
Goya Foods, Inc.White Beans In Brine
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Colombian St... | White Beans ... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 8.1g | 8.1g |
| Protein | 12.0g | 11.3g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Colombian Style Red Beans vs White Beans In Brine: Both have similar blood sugar impact with BSI scores of 50.8 and 48.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colombian Style Red Beans
White Beans In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colombian Style Red Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TOMATO, PUMPKIN, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGARAND OR SMOKE FLAVORING), CHICKEN FLAVOR (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, SUGAR, SALT, DRIED WHEY, FLAVORINGS, NATURAL FLAVOR, XANTHAM GUM, EXTRACTIVES OF TURMERIC), SALT, SUGAR, ONION, NATURAL FLAVORINGS.
White Beans In Brine
Serving size 100.0 Gg
% Daily Value*
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colombian Style Red Beans
Minerals
White Beans In Brine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colombian Style Red Beans Tags
White Beans In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colombian Style Red Beans has a BSI of 50.8 while White Beans In Brine has a BSI of 48.7. White Beans In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
White Beans In Brine appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colombian Style Red Beans contains 26.2g of carbohydrates per 100g, while White Beans In Brine contains 33.0g per 100g. Colombian Style Red Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Colombian Style Red Beans provides 6.2g of fiber per 100g, compared to 8.1g in White Beans In Brine. White Beans In Brine provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.