Brown Rice & Quinoa, Rosemary & Olive Oil has less impact on blood sugar than Roasted Garlic & Romano Cheese Risotto
Brown Rice & Quinoa, Rosemary & Olive Oil
Roasted Garlic & Romano Cheese Risotto
Brown Rice & Quinoa, Rosemary & Olive Oil
Roasted Garlic & Romano Cheese Risotto
Comparing Key Nutrients
| Nutrient | Brown Rice &... | Roasted Garl... |
|---|---|---|
| Carbs | 50.0g | 57.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 10.0g |
| Fat | 3.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice & Quinoa, Rosemary & Olive Oil
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN BROWN RICE, ORGANIC QUINOA, SEASONING (SEA SALT, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC DEHYDRATED ONION, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ROSEMARY*, ORGANIC TOMATO POWDER, ORGANIC PARSLEY*, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER).
Roasted Garlic & Romano Cheese Risotto
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice & Quinoa, R...
Vitamins
Minerals
Roasted Garlic & Roman...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Rice & Quinoa, Rosema...
Roasted Garlic & Romano Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice & Quinoa, Rosemary & Olive Oil Tags
Roasted Garlic & Romano Cheese Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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