Which food has less impact on blood sugar?
Brown Rice, Spaghetti
CadiaLight* Cheese Ravioli, Light* Cheese
Rosina Food Products, Inc.Comparing Key Nutrients
| Nutrient | Brown Rice, ... | Light* Chees... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 11.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Brown Rice, Spaghetti vs Light* Cheese Ravioli, Light* Cheese: Both have similar blood sugar impact with BSI scores of 80.5 and 80.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice, Spaghetti
Light* Cheese Ravioli, Light* Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice, Spaghetti
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, RICE BRAN AND WATER.
Light* Cheese Ravioli, Light* Cheese
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED PART SKIM MILK, PASTEURIZED WHEY, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), EGG WHITES, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED WHOLE EGGS, BLACK PEPPER, PARSLEY, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice, Spaghetti
Minerals
Light* Cheese Ravioli,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice, Spaghetti Tags
Light* Cheese Ravioli, Light* Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadia, Brown Rice, Spaghetti has a BSI of 80.5 while Light* Cheese Ravioli, Light* Cheese has a BSI of 80.6. Cadia, Brown Rice, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadia, Brown Rice, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 80.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadia, Brown Rice, Spaghetti contains 76.8g of carbohydrates per 100g, while Light* Cheese Ravioli, Light* Cheese contains 27.9g per 100g. Light* Cheese Ravioli, Light* Cheese has 48.9g fewer carbs, which may result in less blood sugar impact.
Cadia, Brown Rice, Spaghetti provides 3.6g of fiber per 100g, compared to 1.3g in Light* Cheese Ravioli, Light* Cheese. Cadia, Brown Rice, Spaghetti provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.