Which food has less impact on blood sugar?
Brown Rice Thins, Brown Rice
Panos Brands LlcThin Wheat Baked Snack Crackers, Thin Wheat
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Brown Rice T... | Thin Wheat B... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Brown Rice Thins, Brown Rice vs Thin Wheat Baked Snack Crackers, Thin Wheat: Both have similar blood sugar impact with BSI scores of 43.0 and 38.5 respectively. Thin Wheat Baked Snack Crackers, Thin Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice Thins, Brown Rice
Thin Wheat Baked Snack Crackers, Thin Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice Thins, Brown Rice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, EXPELLER PRESSED SAFFLOWER OIL, SALT, ROSEMARY EXTRACT (PRESERVATIVE).
Thin Wheat Baked Snack Crackers, Thin Wheat
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice Thins, Brow...
Minerals
Thin Wheat Baked Snack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice Thins, Brown Rice Tags
Thin Wheat Baked Snack Crackers, Thin Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Rice Thins, Brown Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice Thins, Brown Rice has a BSI of 43.0 while Thin Wheat Baked Snack Crackers, Thin Wheat has a BSI of 38.5. Thin Wheat Baked Snack Crackers, Thin Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Wheat Baked Snack Crackers, Thin Wheat appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice Thins, Brown Rice contains 76.7g of carbohydrates per 100g, while Thin Wheat Baked Snack Crackers, Thin Wheat contains 71.0g per 100g. Thin Wheat Baked Snack Crackers, Thin Wheat has 5.7g fewer carbs, which may result in less blood sugar impact.
Brown Rice Thins, Brown Rice provides 3.3g of fiber per 100g, compared to 6.5g in Thin Wheat Baked Snack Crackers, Thin Wheat. Thin Wheat Baked Snack Crackers, Thin Wheat provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.