Indian Puppodums has less impact on blood sugar than Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
Indian Puppodums
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
Indian Puppodums
Comparing Key Nutrients
| Nutrient | Wild Garden,... | Indian Puppo... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 8.0g | 6.0g |
| Fat | 8.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SEA SALT, NATURAL ROASTED GARLIC, NATURAL SPICES, CITRIC ACID. CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT.
Indian Puppodums
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Garden, Roasted G...
Minerals
Indian Puppodums
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Garden, Roasted Garlic...
Indian Puppodums
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips Tags
Indian Puppodums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips
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Report Data Issues for Indian Puppodums
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