Which food has less impact on blood sugar?

Brown Rice With Lentils & Wild Rice Organic Blend has less impact on blood sugar than Brown Boil In Bag Whole Grain Rice

Brown Rice With Lentils & Wild Rice Organic Blend

Brown Boil In Bag Whole Grain Rice

Brown Rice With Lentils & Wild Rice Organic Blend
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -8.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 7.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Boil In Bag Whole Grain Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice With Lentils & Wild Rice Organic Blend

g
Rice Lake Ventures Llc Branded

Full Food Name

Brown Rice With Lentils & Wild Rice Organic Blend, Brown Rice With Lentils & Wild Rice

Brown Boil In Bag Whole Grain Rice

g
Rice Uncle Ben's Inc. Branded

Full Food Name

Brown Boil In Bag Whole Grain Rice, Brown

Comparing Key Nutrients

Nutrient Brown Rice W... Brown Boil I...
Carbs 32.0g 36.0g
Sugars 0.0g 0.0g
Fiber 4.0g 2.0g
Protein 7.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice With L...

Brown Boil In Bag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice With Lentils & Wild Rice Organic Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC BLACK LENTILS, ORGANIC WILD RICE.

Brown Boil In Bag Whole Grain Rice

Serving size 48.0 MGg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PARBOILED BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice With Lentil...

Vitamins

Vitamin D 11% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Brown Boil In Bag Whol...

Vitamins

Niacin (B3) 26% DV

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice With Lentils & W...

Total Ingredients
3
Processing Level
Lightly Processed

Brown Boil In Bag Whole Gra...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice With Lentils & Wild Rice Organic Blend Tags

🛤️ Smooth Ride

Brown Boil In Bag Whole Grain Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2488603

Report Data Issues for Brown Rice With Lentils & Wild Rice Organic Blend

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502212

Report Data Issues for Brown Boil In Bag Whole Grain Rice