Which food has less impact on blood sugar?

S!Deaway Foods Riced Broccoli, 8.5 Oz has less impact on blood sugar than Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

S!Deaway Foods Riced Broccoli, 8.5 Oz

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S!Deaway Foods Riced Broccoli, 8.5 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 2.5g Not digested -5.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 2.5g Moderates impact -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

S!Deaway Foods Riced Broccoli, 8.5 Oz

g
Entrees, Sides & Small Meals Sideaway Foods Branded

Full Food Name

S!Deaway Foods Riced Broccoli, 8.5 Oz

Comparing Key Nutrients

Nutrient Brown Rice W... S!Deaway Foo...
Carbs 41.0g 5.0g
Sugars 0.0g 2.0g
Fiber 4.0g 3.0g
Protein 7.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Rice With Q...

S!Deaway Foods Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

Serving size 250.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.

S!Deaway Foods Riced Broccoli, 8.5 Oz

Serving size 120.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, MALIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Rice With Quinoa...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

S!Deaway Foods Riced B...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Rice With Quinoa & Le...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

S!Deaway Foods Riced Brocco...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices Tags

🛤️ Smooth Ride

S!Deaway Foods Riced Broccoli, 8.5 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preferred Brands International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406451

Report Data Issues for Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

Brand Sideaway Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604009

Report Data Issues for S!Deaway Foods Riced Broccoli, 8.5 Oz