Which food has less impact on blood sugar?

Hormel, Block Label, Unsliced Canadian Bacon has less impact on blood sugar than Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet

Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet

Hormel, Block Label, Unsliced Canadian Bacon

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet

g
Bacon, Sausages & Ribs Ibp, Inc. Branded

Hormel, Block Label, Unsliced Canadian Bacon

g
Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Brown Sugar ... Hormel, Bloc...
Carbs 10.0g 1.0g
Sugars 8.0g 0.0g
Fiber 0g 0.0g
Protein 22.0g 11.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar & Bac...

Hormel, Block Lab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet

Serving size 112.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 639.5mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK. WATER PORK FLAVOR (SALT. PORK STOCK MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER. ONION POWDER. PORK FAT NATURAL FLAVORS, SPICES). SODIUM PHOSPHATE. RUBBED WITH: BACON (CURED WITH: WATER SALT. SUGAR. SODIUM PHOSPHATES. SODIUM NITRITE). MAY CONTAIN: SMOKE FLAVORING, SODIUM ASCORBATE SODIUM ERYTHORBATE POTASSIUM CHLORIDE. DEXTROSEL, BROWN SUGAR RUB (BROWN SUGAR SUGAR. YEAST EXTRACT, MODIFIED FOOD STARCH. SALT. SPICES MALTODEXTRIN LESS THAN 2% OF NATURAL SMOKE FLAVOR NATURAL FLAVORS XANTHAN GUM, GRILL FLAVOR (FROM SUNFLOWER OIL) OIL, CALCIUM SILICATE (ANTI-CAKING)], LIGHT BROWN SUGAR, VINEGAR. SOYBEAN SOALE, AR 72762

Hormel, Block Label, Unsliced Canadian Bacon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 469.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar & Bacon Fr...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Block Label, U...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar & Bacon Freshly...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Hormel, Block Label, Unslic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet Tags

Hormel, Block Label, Unsliced Canadian Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667551

Report Data Issues for Brown Sugar & Bacon Freshly Seasoned Pork Loin Filet

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 470148

Report Data Issues for Hormel, Block Label, Unsliced Canadian Bacon