Which food has less impact on blood sugar?

Refried Beans Vegetarian has less impact on blood sugar than Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans

Refried Beans Vegetarian

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 3.8g Not digested -7.6
Net Carbs 21.6g Digestible carbs 43.2
Protein 5.4g Moderates impact -0.5
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans Vegetarian
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 9.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans, Brown Sugar Hickory

Refried Beans Vegetarian

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Refried Beans Vegetarian

Comparing Key Nutrients

Nutrient Brown Sugar ... Refried Bean...
Carbs 33.0g 25.0g
Sugars 15.0g 1.0g
Fiber 4.9g 6.0g
Protein 7.0g 9.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Hicko...

Refried Beans Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.9g 18%
Total Sugars 15.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.7mg 9%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, SUGAR, BROWN SUGAR. CONTAINS 2% OR LESS OF: TOMATO PUREE (TOMATO PASTE, WATER), SALT, WHITE MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, NATURAL FLAVOR), MODIFIED CORN STARCH, ONION, CARAMEL COLOR, SPICE, VINEGAR, GARLIC POWDER, NATURAL FLAVOR.

Refried Beans Vegetarian

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER, SOYBEAN OIL, SALT, VINEGAR, GARLIC POWDER, ONION POWDER, CHILI PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Hickory Sw...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Refried Beans Vegetarian

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Hickory Sweet H...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Refried Beans Vegetarian

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Refried Beans Vegetarian Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498345

Report Data Issues for Brown Sugar Hickory Sweet Hickory Sauce With Brown Sugar & Spices Baked Beans

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029945

Report Data Issues for Refried Beans Vegetarian